The Effect of Total Body Resistance Exercise (Trx) Exercise to The Strenght and Power Increasing

This research revealed the effect of staticweight exercise, dynamicweight exercise, and Total Body Resistance Exercise (TRX) to the increasing of strength, power, and recovery. The research purposes are 1) testing the effectiveness of static weight exercise to increase strength, power, and recovery, 2) testing the effectiveness of dynamic weight exercise to increase strength, power, and recovery, 3) testing the effectiveness of the total body resistance exercise (TRX) exercise to increasestrength, power, andrecovery, and 4) obtain empirical information on how much the difference between static weight exercise, dynamicweight exercise and total body resistance exercise (TRX) to increase strength, power, and recovery with a sample size of 30 students. This research design was used a matching-only design, and data analysis used Manova. The data collection process was used strength testing used leg dynamometer, power testing usedforce plate, and recovery testing used polar H.10 for measuring the pulse at the pretest and posttest. Furthermore, the research data were analyzed using SPSS 23.0 series.